How To Stay On Track During Comfort Food Season

Uncategorized Oct 21, 2019

Well, here we are again!  The leaves are turning crimson and gold and the cold winds are blowing.  Suddenly I want everything pumpkin spice!  And things like stew and hearty bread...meatloaf and mashed potatoes.  I could go on. And we are not even into the holidays yet!

If you are working on losing weight or eating healthier in general, this time of year you may be tempted to throw your hands in the air and tell yourself "Oh well, there's always New Years Resolutions".

Don't do it!  I am here to talk some sense into you before you let things get out of control.  There is no reason you can't make it through the holidays not only keeping weight gain at bay but even losing some weight and feeling great by the time January rolls around.  It just takes a certain strategy and a willingness to plan.

Start by listing all of those meals, desserts, and foods in general that you are craving and tempted to overdo it on.  Then one by one, come up with an...

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How A Specific Meal Plan Improved My Success Mindset

meal plan mindset success Apr 01, 2019

I hear all the time how the key to weight loss is getting your mindset right. “You have to really want it” or “You have to focus and commit to it no matter what comes your way”. Well, I think yes and no. Let me explain.


I have struggled with my weight for my entire adult life. I always “really wanted” to lose weight. At least I did when I started out with a new plan to try again. I really wanted to accomplish it. I really tried to commit. And in the beginning I felt strong. I always thought “maybe this will be the time that I really do it”. I even tried to convince myself that I knew I would succeed. I really really really wanted to be that person. But I couldn't seem to make it happen, and I wondered what was wrong with me.


A typical weight loss attempt for me would consist of finding a new plan that had some success stories and promised results. I would get all excited and start out with high hopes. I would usually make...

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How I Found Weight Loss Success In Spite Of The Everchanging Diet Landcsape

inspiration weight loss Mar 25, 2019

Many years ago, whenever I would get a notion that I needed to work on losing some weight, I would go into the book store thinking I could find a good book on weight loss.  After standing there in the aisle for a while thumbing through books, I would become so overwhelmed with all of the conflicting approaches that I would get frustrated and leave without giving anything a try.  There was just so much conflicting advice from “experts” that I couldn’t decide what to do.

Now with the internet, it has all just gotten worse.  There are so many “gurus” out there insisting that they have the answer to your problem and the answers that they are peddling are completely contradictory to each other! What are you supposed to do?  Unfortunately, this confusion causes a lot of people to get very discouraged and put off dealing with their weight problem.

Well first let’s clear up any confusion about who wrote what you are reading right now,...

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How I lost 52 Pounds Eating Regular Foods From The Grocery Store While Feeding My Family

weight loss menu Mar 19, 2019

I have struggled with my weight for the great majority of my life.  I gained a bit OF weight when I was a teenager, and then a LOT of weight when I had my 5 babies. 

I was a constant dieter.  I was always thinking about it and planning my next diet, but I just never found anything I could stick to.  I didn’t know why, but I always seemed to lose my way.  I was on such a merry go round with the whole thing that I started to wonder if I was even capable of it and was maybe just a little crazy in the head.

And then on top of the whole “crazy in the head” thing I was struggling with, I had 5 kids…so there was always that whole “what’s for dinner” thing going on.  I can’t think of a more awful job assignment for someone who struggles with how much they are eating than to make them in charge of what EVERYONE in their house is eating!  My whole life had turned into a “food thing”! 

But I...

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There Is Nothing Magical About Starting A Diet In January

Every January many of us start to think about trying to lose some weight and get in shape.  After all the holiday food and perhaps a bit of overeating...we may have put on a few pounds.  It's natural to think of the new year as a new opportunity because it is.  The future is always a new opportunity.

But what about March?  What is so magical about January?  Why do we feel more motivated or give those thoughts about self-improvement more "air time" in January?  We really don't need to.  Especially if we have already let a few months slip by without really taking any action or falling short on the changes we wanted to make.

So if you started out in January with high hopes but you kinda got bogged down, how do you start over now?  How do you make this your "new January"?  First, identify what went wrong.  Maybe it was that you didn't really have a plan.  When you don't have a clear plan, you don’t have a clear path...

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Do You Have A Clear Strategy For Dealing With Halloween Candy?

It’s coming...and there is candy everywhere! If you are trying to lose weight during the fall holiday season, it can be rough. It seems that there are not as many tricks as there are treats, lol. Here are some simple tips to come up with a strategy for dealing with it all successfully.
  1. Don’t open the bag of candy you bought for trick or treaters before Halloween. Remember, you bought it for the kids, not for yourself. Try and contain it to one night of temptation.
  2. Actually look at the calorie content listed on the packaging and plan your treat around that information. I plan on having 3 squares of dark chocolate and maybe a couple pieces of red vine licorice and maybe a tootsie pop. And I will count it towards my daily calorie goal.
  3. If you want to avoid candy altogether, get some dog poop out of your yard and smear it all around the candy bowl. That ought to stop you. ( I AM KIDDING HERE!) If you are trying to avoid it, you could not buy any at all and go out for...
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Dieting and Distraction



Do you ever get really distracted by, oh, lets say...everything?  

It seems like some days all I do is bounce around from one demand to another, interrupted by bouts of "Wait...what?"  We are all so busy and juggling so many things that its hard to get stuff done.

If you struggle with your weight, its hard to manage that in the context of our busy distracting modern world.  The great thing about DietBrain is that it is designed to do the thinking and planning for you.  All you need to do is make some selections and go buy what it tells you, and then cook extremely simple recipes, feed yourself (and your family), rinse and repeat!

So the next time your kid (or your stomach) says "What's for dinner?" and your brain replies "Wait..what?"... let the DietBrain take care of it for you!

We are busy here at DietBrain working on a new exciting program.  We are going to offer a membership community filled with encouragement and...

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4 Things You Can Do To Stick With Your Weight Loss Plan



Trying to lose weight can be an overwhelming task.  Here are 4 things you can do to increase your odds of success.


Whatever plan you choose to follow, do yourself a favor and plan ahead.  Determine exactly how you will manage the day-to-day details of following your diet plan.  Make menus, shopping lists, foods to have on hand, etc.


Where are the cooking pans, bowls, utensils etc. that you will need to prepare your meals?  Do you have measuring cups handy? Do you need to get a sharper knife to cut fruits and vegetables?  Think about how to accommodate  your selected diet plan.


Get rid of foods that are not included in your plan.  If that is not possible because of other food requirements in your household, find a way to store them out of your view or access.  Sure, there will be times when you have to resist eating...

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