Dieting and Distraction

Wait...what?

 

Do you ever get really distracted by, oh, lets say...everything?  

It seems like some days all I do is bounce around from one demand to another, interrupted by bouts of "Wait...what?"  We are all so busy and juggling so many things that its hard to get stuff done.

If you struggle with your weight, its hard to manage that in the context of our busy distracting modern world.  The great thing about DietBrain is that it is designed to do the thinking and planning for you.  All you need to do is make some selections and go buy what it tells you, and then cook extremely simple recipes, feed yourself (and your family), rinse and repeat!

So the next time your kid (or your stomach) says "What's for dinner?" and your brain replies "Wait..what?"... let the DietBrain take care of it for you!

We are busy here at DietBrain working on a new exciting program.  We are going to offer a membership community filled with encouragement and...

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4 Things You Can Do To Stick With Your Weight Loss Plan

 

 

Trying to lose weight can be an overwhelming task.  Here are 4 things you can do to increase your odds of success.

1.  PLAN AHEAD

Whatever plan you choose to follow, do yourself a favor and plan ahead.  Determine exactly how you will manage the day-to-day details of following your diet plan.  Make menus, shopping lists, foods to have on hand, etc.

2.  SET UP YOUR KITCHEN FOR SUCCESS

Where are the cooking pans, bowls, utensils etc. that you will need to prepare your meals?  Do you have measuring cups handy? Do you need to get a sharper knife to cut fruits and vegetables?  Think about how to accommodate  your selected diet plan.

3.  CONSIDER REMOVING TEMPTATION

Get rid of foods that are not included in your plan.  If that is not possible because of other food requirements in your household, find a way to store them out of your view or access.  Sure, there will be times when you have to resist eating...

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