Many years ago, whenever I would get a notion that I needed to work on losing some weight, I would go into the book store thinking I could find a good book on weight loss. After standing there in the aisle for a while thumbing through books, I would become so overwhelmed with all of the conflicting approaches that I would get frustrated and leave without giving anything a try. There was just so much conflicting advice from “experts” that I couldn’t decide what to do.
Now with the internet, it has all just gotten worse. There are so many “gurus” out there insisting that they have the answer to your problem and the answers that they are peddling are completely contradictory to each other! What are you supposed to do? Unfortunately, this confusion causes a lot of people to get very discouraged and put off dealing with their weight problem.
Well first let’s clear up any confusion about who wrote what you are reading right now,...
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