Trying to lose weight can be an overwhelming task. Here are 4 things you can do to increase your odds of success.
1. PLAN AHEAD
Whatever plan you choose to follow, do yourself a favor and plan ahead. Determine exactly how you will manage the day-to-day details of following your diet plan. Make menus, shopping lists, foods to have on hand, etc.
2. SET UP YOUR KITCHEN FOR SUCCESS
Where are the cooking pans, bowls, utensils etc. that you will need to prepare your meals? Do you have measuring cups handy? Do you need to get a sharper knife to cut fruits and vegetables? Think about how to accommodate your selected diet plan.
3. CONSIDER REMOVING TEMPTATION
Get rid of foods that are not included in your plan. If that is not possible because of other food requirements in your household, find a way to store them out of your view or access. Sure, there will be times when you have to resist eating...